Maybe you slept wrong or picked up something too heavy, and now you’re experiencing back pain. It could be that you have sustained a sports injury that has left you in constant discomfort. There could be many causes for your aches and pains. The good news is that you are not alone, and Optimal Home Rehab can help!
According to the American Physical Therapy Association, back pain is the most commonly reported condition in the United States. One out of every four Americans has experienced it in the last three months!
Whatever is causing the discomfort in your upper, middle, or lower back, Optimal Home Rehab is here for you. Request your appointment today!
Reasons For Back Pain
There are numerous reasons why you may be experiencing back pain, and seeing a physical therapist is the best way to find out for sure!
Back pain
This is a very broad phrase that refers to a variety of injuries and disorders. You could be suffering from back discomfort as a result of bad posture, a car accident. Maybe you sustained an injury when moving something heavy. The majority of the time, general back pain is the result of an accident. This could be due to repetitive pressures, such as scooping up a child numerous times throughout the day, or a more significant, unexpected shock, such as a car accident.
Herniated discs
These can cause significant pain in the back and radiculopathy in your thigh, leg, or foot, as well as other underlying issues. A herniated disc can also cause sciatica, which is quite painful!
Degenerative disc disease (DDD)
DDD is another major cause of back discomfort as we age. A dull, painful ache in the lower back is common in people with this condition, as is difficulty standing or walking for lengthy periods.
How Can Physical Therapy Help Alleviate My Back Pain?
Our physical therapist will devise a treatment plan for you based on how you developed the back pain, as well as its precise location and your medical history.
To ease your pain and bring you back to enjoying life, a specific treatment plan will be created for you.
Our physical therapist will also demonstrate how to employ ergonomic measures to preserve your spine while performing daily activities such as sitting at a desk or driving.
Experiencing Sciatica Pain? Physical Therapy Could Provide Relief
Sciatica is medically known as “lumbar radiculopathy.” The majority of people who develop this condition are between the ages of 30 and 50. Sciatica can be caused by a variety of sciatic nerve injuries, including arthritis, bone spurs, herniated discs, or other nerve injuries.
People with sciatica experience pain along the sciatic nerve, which is the largest nerve in your body. The sciatic nerve begins at your lower back and then splits at the base of your spine to extend further down through your buttocks, legs, and finally ends at the bottom of each foot.
Sciatica can cause pain in your back, buttocks, hamstrings, legs, and feet, and it can happen all at once. Tightness in the hip and gluteal muscles are typically to blame. As the sciatic nerve passes through these tissues, it may become compressed. You may feel a “shooting,” “stinging,” or “burning” sensation in your lower back, buttocks, legs, or feet if the sciatic nerve is compressed or irritated.
If you need relief for your sciatica pain, seeing our greater Philadelphia area, PA physical therapists at Optimal Home Rehab is the best thing you can do. We have successfully treated many people with sciatica and we know we can provide relief to you as well. If you are ready to get started, click here to request an appointment.
Can Optimal Home Rehab Help Relieve Sciatica Pain?
The good news is that, while sciatica is a painful and inconvenient ailment, it is treatable with physical therapy. Our greater Philadelphia area, PA physical therapists will build a specific treatment plan for you based on your diagnosis to ease your sciatica and get you back to enjoying life.
Physical therapy is one of the most effective treatments for sciatica. Our physical therapists at Optimal Home Rehab will perform a comprehensive physical examination to evaluate the range of motion in your body and any limits you may be experiencing as a result of your sciatica. This will aid them in determining which treatments are most appropriate for your particular rehabilitation plan.
Specific exercises will be prescribed by our greater Philadelphia area, PA physical therapists to help you strengthen, build, and improve the muscles and tissues in your back and legs. Our therapist may use manual or hands-on therapy, which consists of specific techniques aimed at reducing stiffness and increasing the range of motion.
With the ultimate goal of eradicating your sciatica as quickly as possible, you will agree on the goals and expectations of each step of your specific treatment plan.
You can find relief with our in-home physical therapy today!
Back and Sciatica can be a pain in the butt. You do not need to suffer any longer! Optimal Home Rehab is here to help rid you of your sciatica forever. To schedule an appointment with our greater Philadelphia area, PA physical therapists, please call us at (267) 225-7775 or click here.