Health Blog
If You Are in Need of More Physical Activity, Try These 7 Tips
Get Moving Again with These Helpful Tips!
Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around.
You may not find that information shocking, especially if you’re one of those 80 percent. What really might surprise you, however, is just how easily you can give your daily activity level a dramatic boost.
Read full blogReady to Rid Yourself of Headaches? PT Can Help
Finally Find Relief for Your Persistent Headaches with In-Home Physical Therapy
If stress-related headaches are happening so frequently that they are impacting your daily life, it’s time to start thinking about physical therapy for relief. Stress-related headaches, also called tension headaches, are the most common type of headache that impacts people.
While they are not as serious as migraines, tension headaches are a sign that something in your body is “off.” Our in-home physical therapists can work with you to determine the cause and eliminate stress-related headaches for good.
Read full blogMove Freely Again By Finding Effective Relief for Your Hip and Knee Pains
Move with Comfort and Ease with the Help of our In-Home Physical Therapists!
The knee is considered a hinge joint while the hip is a ball-and-socket joint. They are both complex joints with a network of muscles, tendons, ligaments, bone, and cartilage all working together to keep you moving.
With this many moving parts, it’s not surprising that as we age or engage in strenuous activity that we sometimes experience pain.
Read full blogManage Your Arthritis the Natural Way – With the Help of In-Home PT
Arthritis Pains Don’t Need to Slow You Down Any Longer!
If you have arthritis, then you know all about the difficulties with moving and functioning in daily life that it can present. What you might not know, however, is that physical therapy can help you find relief from your arthritis pain – and with our in-home services, you can do so all from the comfort of your own home.
There is no cure for arthritis, but by using the exercises and techniques that your in-home physical therapist can teach you, the onset of arthritis can be slowed and you will experience less pain overall.
Read full blogFind Relief for Your Hip and Knee Pain with Physical Therapy
Your hips and knees provide complex movements for the body by incorporating multiple joints, muscles, and tendons. When there is damage to any of those joints, muscles, or tendons, it can make moving the hips or knees increasingly difficult.
Luckily, with the help of physical therapy, you can find relief for your hip and knee pain, in addition to decreasing your chances of sustaining the further injury in the future. For more information on how our services can benefit you, schedule a consultation today!
Read full blogHave You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!
Add it to Your Daily Routine Today!
Some people think that stretching is an unnecessary part of exercising. The truth is that it is a necessary component of exercise.
Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason.
Read full blogLooking to Improve Your Physical Health? PT Has You Covered!
PT Can Help Improve Your Health and Wellness!
Physical therapy improves the physical health of people who have injuries, illnesses, and medical conditions. An individualized PT program is a conservative approach to managing these types of problems.
But it doesn’t do just that – it also improves overall health and wellbeing! Contact us today to learn more!
Evidence of the success of physical therapy
Clinical studies support the benefits of physical therapy for health conditions like osteoporosis.
Read full blogSay Goodbye to Your Aches and Pains with In-Home Physical Therapy
Don’t Let Yourself Live in Pain Any Longer!
Whether you have recently started waking up with generalized aches and pains, or suffering from chronic pain for a long time, physical therapy has been proven to be the best possible treatment method for you.
A sedentary lifestyle, lack of exercise, poor nutrition, or an injury can all contribute to aches and pains. The bad news is that the pain is probably not going to go away on its own.
Read full blogReady to Improve Your Health? These 5 Activities Can Help
Are You Ready to Get Started on the Path Toward Improved Health?
If you spend your days hobbling painfully from your bed to your reclining chair and back, the notion of pursuing any kind of vigorous activity may be the furthest thing from your mind.
The truth, however, is that getting active can vastly improve your health, comfort, mobility, and overall quality of life.
What should I know about my health?
Read full blogRelieve Your Pain Without Drugs! Find Natural Pain Relief Today
Ready to Find Pain Relief Without the Side Effects of Opioids?
Pain is a serious problem in today’s world. An estimated 1 out of every 5 Americans suffer from some degree of chronic pain, and 8 percent of those sufferers find the pain so intense that they can’t pursue their normal activities. It’s little wonder, then, that painkillers and anti-inflammatory drugs have grown into such a mammoth industry.
Unfortunately, these drugs offer their own share of troubles, from addiction to dangerous effects on internal organs.
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