Physical therapy isn’t just for athletes in training or recovering from an injury. There are numerous reasons why a person may require the services of a physical therapist.
There are five simple signs that you may need physical therapy, and we can provide it to you from the comfort of your own home. Call Optimal Home Rehab today if you want to learn more about the advantages of in-home physical therapy.
There are a few signs you can look for to see if you need in-home physical therapy. Here are five of them:
1. It is difficult for you to do the things you enjoy.
You may not be suffering from any specific injury or discomfort, but you’ve noticed that doing the things you enjoy has become more difficult.
Whether it’s due to a chronic illness like arthritis or general wear and tear on your joints and muscles, our in-home physical therapy services will help you get back to doing what you love.
2. You’ve been getting hurt more frequently.
Working with an in-home physical therapist will undoubtedly be beneficial if you are frequently pulling muscles or injuring yourself.
Our physical therapists will teach you exercises to improve your balance and overall stability.
You may need to learn new ways to warm up and cool down after your favorite activities to avoid tearing a muscle or tendon.
3. You are suffering from a repetitive use injury.
You could be one of millions of people who spend hours upon hours doing the same type of job.
Even if you’re standing and moving around, if you move your body in the same way every time you lift or pull something, you’ll develop repetitive injuries. Repetitive movements are a common cause of carpal tunnel syndrome and tennis elbow.
An in-home physical therapist may teach simple exercises to help with the disorder. Your therapist will also teach you how to perform repetitive activities in a way that prevents future accidents.
4. You recently underwent surgery.
Even minor surgery causes the body to struggle to heal and return to pre-surgery condition. Physical therapy, regardless of the type of surgery you’ve had, will aid in your recovery of strength and flexibility.
Physical therapy is especially important if you have spent or will spend a significant amount of time healing in bed. Our in-home physical therapists are required to keep muscles and joints as flexible as possible during the healing process.
Your physical therapist can also devise a plan to reduce the amount of scar tissue that forms following surgery.
Physical therapy can help you return to your regular routine as quickly as possible, and our services can be arranged around your schedule and when it is convenient for you to have us visit your home.
5. You’ve noticed any areas of sharp pain.
Sharp pain, especially if it lasts, can indicate a serious injury. Two possibilities are a strained muscle or a stress fracture. The sooner you treat an injury, the faster you will recover.
There is also a risk that if an accident is not handled immediately, it will worsen. Your physical therapist will evaluate you and begin a treatment plan to address the source of your pain.
According to Choose PT, a physical therapist may use a variety of methods to treat pain, such as manual therapy, exercise, and education.
Reducing and eliminating any type of ongoing pain will allow you to participate and enjoy your daily activities more fully.
The advantages of physical therapy
Physical therapy, according to the American Physical Therapy Association, can help with not only overall wellness but also prevention.
Whatever your reason for seeking out-of-home physical therapy, the goal is the same. Maybe you’re still dealing with the aftermath of an accident. Perhaps you’re recovering from surgery and need to regain your range of motion. Maybe your joints aren’t what they used to be, and you want to feel better.
Our in-home physical therapists are dedicated to relieving your pain and restoring your physical health to pre-injury levels.
A physical therapist is a movement specialist who has received training in analyzing mobility issues associated with walking, running, jumping, bending, stretching, and nearly every other type of physical activity. Your physical therapist can identify problem areas and develop a tailored treatment plan to address them.
Patients benefit from our at-home sessions and exercises by strengthening their muscles and joints, improving their balance, increasing their endurance, and experiencing pain relief, all without the unwanted risks of drugs or surgery.
Request an appointment today!
A tailored physical therapy program may help to alleviate or even eliminate pain. Physical therapy helps people of all ages live healthier and more productive lives. Please contact Optimal Home Rehab in Philadelphia as soon as possible to schedule an initial consultation with one of our in-home physical therapists.
